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Eating for Perimenopause
Align your meals with your hormones to feel energised, balanced, and in control
6 hrs ago
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Stéphanie Colle-Watillion
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Eating for Perimenopause
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Biohacking Without Bro Science: A Woman’s Guide
Because the future of ageing doesn’t have to wear cargo shorts or quote Joe Rogan
Jun 24
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Stéphanie Colle-Watillion
4
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Biohacking Without Bro Science: A Woman’s Guide
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Midlife Ennui: When Life Feels “Fine”… but You Don’t
Reclaim authorship of your life in midlife
Jun 20
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Stéphanie Colle-Watillion
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Midlife Ennui: When Life Feels “Fine”… but You Don’t
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Emotional Eating Isn’t a Food or Willpower Problem, It’s a Nervous System Signal
Unlock CraveShift™, your free AI-powered reset tool for navigating emotional eating with clarity and calm
Jun 17
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Stéphanie Colle-Watillion
9
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Emotional Eating Isn’t a Food or Willpower Problem, It’s a Nervous System Signal
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Meet Your New Mental Fitness Coach — On Demand, Anytime
Introducing the Shenmag GPT based on Shirzad Chamine’s Positive Intelligence (PQ) method — a 6-week journey to train your brain for calm, clarity, and…
Jun 13
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Stéphanie Colle-Watillion
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Meet Your New Mental Fitness Coach — On Demand, Anytime
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6 Weeks to Mental Strength: Quiet the Inner Critic, Build Resilience
Mastering Positive Intelligence for Calm, Clarity and Confidence
Jun 10
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Stéphanie Colle-Watillion
11
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6 Weeks to Mental Strength: Quiet the Inner Critic, Build Resilience
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May 2025
Living in a City? Here’s How Urban Life Impacts Your Brain
Discover the hidden risks of being an urbanite and 5 science-backed ways to stay resilient, no matter your postcode
May 30
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Stéphanie Colle-Watillion
7
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Living in a City? Here’s How Urban Life Impacts Your Brain
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Aromatherapy & Brain Health
A pro-ageing protocol for memory, mood & emotional balance - For both women and men
May 28
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Stéphanie Colle-Watillion
10
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Aromatherapy & Brain Health
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Eat Your Way to a Sharper Brain: The MIND Diet, Explained Simply
A practical guide to the brain-boosting MIND diet — what to eat, what to avoid, and how to get started today for better focus, memory and long-term…
May 26
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Stéphanie Colle-Watillion
11
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Eat Your Way to a Sharper Brain: The MIND Diet, Explained Simply
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The Unscheduled Life: Integrating Eating and Moving Like It’s No Big Deal
Redesign your daily rhythm to integrate eating and moving without scheduling a single thing
May 23
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Stéphanie Colle-Watillion
7
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The Unscheduled Life: Integrating Eating and Moving Like It’s No Big Deal
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The Brain-Boosting Power of Pets: Why Companionship Matters as You Age
From purring comfort to cognitive resilience — How your furry friends may help safeguard your brain as you age
May 21
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Stéphanie Colle-Watillion
5
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The Brain-Boosting Power of Pets: Why Companionship Matters as You Age
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What If You Had Three Lives to Live?
How a simple 5-year design tool from Stanford can help you reclaim your future even if you’re not sure where to start
May 19
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Stéphanie Colle-Watillion
8
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What If You Had Three Lives to Live?
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